In The Kitchen

Healthy Vegan Demos

A Video Series for Black Women

Nourish. Remember. Heal.

In The Kitchen: Healthy Vegan Demos is a warm, practical, and culturally grounded video series created for Black women who want to nourish their bodies with intention. This series centers plant-based cooking as care, tradition, and everyday medicine.

About the Series

Rooted in ancestral food wisdom and modern nutritional awareness, this series brings you into the kitchen for hands-on vegan cooking demonstrations. Each episode highlights simple, flavorful meals made with love, balance, and respect for the body.

What You’ll Learn

• Healthy Vegan Meals — accessible, nourishing plant-based recipes

• Live Cooking Demos — step-by-step preparation you can follow at home

• Food as Medicine — healing ingredients, herbs, and spices

• Ancestral Influence — African and diasporic food wisdom

• Mindful Nourishment — cooking with presence, rhythm, and care

Who This Series Is For

Black women who are:

• Exploring or committed to a vegan lifestyle

• Seeking healthier ways to nourish themselves and their families

• Interested in culturally rooted, plant-based cooking

• Ready to reconnect with the kitchen as a space of healing

Series Experience

• Clear, guided video cooking demonstrations

• Nutrition-conscious, flavorful recipes

• Calm, welcoming, and empowering tone

• Meals designed for real life, not perfection